Annie,
How about a tai chi class? That’s fairly easy on the knees and feet. Although, my cross-country days are long past.
When I was down in North Miami a number of years ago, off of Collins Avenue with my girlfriend, we spotted this large group of senior citizens in a park, dancing like ballroom dancers. The men all had their poplin summer suits on and the ladies were all decked out in formal attire, wearing all of their fine jewelry. It was like culture shock; I couldn’t believe it. I almost expected to see Mrs. Johnson with the Eagle Hill Cemetery Caretaker, dancing the night away!
I tell you, even THAT senior citizen ballroom dancing may be too strenuous for me.
Bob, in need of some Ben-Gay and a good chiropractic adjustment.